Private Yoga

Reasons to consider private yoga:

  • Privacy

  • Personal attention

  • Increased hands-on guidance and support

  • Development of a personalized practice

  • Suit to fit your schedule

A typical private yoga session includes:

  • Asana (the physical practice of yoga postures building both strength and flexibility)

  • Pranayama (working with the breath to increase stamina, oxygen flow, and overall well-being)

  • Relaxation (what everything prior is designed to do, relax the body into a deep state of peace)

  • Meditation (over time, meditation techniques can be taught to deepen your internal yoga practice)

910-803-1248 - CALL FOR SCHEDULE AND PRICING 

 

Private Yoga